How to practice kindness

From Crossing the Sacred Sea [Cruzando el mar sagrado] by Nathan A. Strait

  1. () The war for kindness: building empathy in a fractured world [i]
  2. () Training in tenderness: Buddhist teachings on tsewa, the radical openness of heart that can change the world [i]
  3. () Go where you are kindest [i]
  4. () Nurturant love and caregiving emotions [i] [d]
  5. () The end of animal farming: how scientists, entrepreneurs, and activists are building an animal-free food system [i]
  6. () Fostering self-compassion and loving-kindness in patients with borderline personality disorder: a randomized pilot study [p] [d]
  7. () Positive emotion correlates of meditation practice: a comparison of mindfulness meditation and loving-kindness meditation [d]
  8. () A practical guide to cultivating therapeutic presence [i] [d]
  9. () The compassionate achiever: how helping others fuels success [i]
  10. () A methodology of loving kindness: how interpersonal neurobiology, compassion and transference can inform researcher–participant encounters and storytelling [d]
  11. () The first two rules of leadership: don't be stupid, don't be a jerk [i]
  12. () The gospel of kindness: animal welfare and the making of modern America [i] [d]
  13. () On attentive love in education: the case of Courage to Teach [i] [d]
  14. () The nurture effect: how the science of human behavior can improve our lives and our world [i]
  15. () The therapy relationship: a special kind of friendship [i]
  16. () Respecting ourselves [i]
  17. () The right to be loved [i] [d]
  18. () The psychological effects of the contextual activation of security-enhancing mental representations in adulthood [d]
  19. () The three gates of speech [and the four-way test: a history and critique] [u]
  20. () The like switch: an ex-FBI agent's guide to influencing, attracting, and winning people over [i]
  21. () Beyond addiction: how science and kindness help people change [i]
  22. () Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis [p] [d]
  23. () The origins and nature of compassion focused therapy [d]
  24. () My gentle barn: creating a sanctuary where animals heal and children learn to hope [i]
  25. () Serving with spirit: an integrative model of workplace spirituality within service organizations [d]
  26. (/2016) A plea for the animals: the moral, philosophical, and evolutionary imperative to treat all beings with compassion [i]
  27. () Leaders eat last: why some teams pull together and others don't [i]
  28. () Zooland: the institution of captivity [i]
  29. () The art of communicating [i]
  30. () Hardwiring happiness: the new brain science of contentment, calm, and confidence [i]
  31. () A review of client self-criticism in psychotherapy [d]
  32. () How caregivers can create a 'culture of gentleness' [u]
  33. () Perspective-taking and outgroup helping: the moderating role of warmth impression and outgroup status [d]
  34. () Political emotions: why love matters for justice [i]
  35. (/2015) Altruism: the power of compassion to change yourself and the world [i]
  36. () The open path: recognizing nondual awareness [i]
  37. () Signs of spiritual progress [u]
  38. () Recovery at work: understanding the restorative side of 'depleting' client interactions [d]
  39. () Being Buddha at work: 108 ancient truths on change, stress, money, and success [i]
  40. () Strong mindfulness: integrating mindfulness and character strengths [d]
  41. () The meaning of nice: how compassion and civility can change your life (and the world) [i]
  42. () Why appreciation matters so much [u]
  43. () A cooperative species: human reciprocity and its evolution [i] [d] [j]
  44. () Becoming a mensch: timeless Talmudic ethics for everyone [i]
  45. () Flourish: a visionary new understanding of happiness and well-being [i]
  46. () 'Don't leave me hanging': homeless mothers' perceptions of service providers [d]
  47. () Social work under pressure: how to overcome stress, fatigue and burnout in the workplace [i]
  48. () Smile intensity in photographs predicts longevity [d]
  49. () Acts of kindness and acts of novelty affect life satisfaction [p] [d]
  50. () What's love got to do with it?: contemporary lessons on lawyerly advocacy from the preacher Martin Luther King, Jr. [u]
  51. () Be love now: the path of the heart [i]
  52. () The way you make me feel: evidence for individual differences in affective presence [d]
  53. () The compassionate mind: a new approach to life's challenges [i]
  54. () Helping for change [p] [d]
  55. () Having less, giving more: the influence of social class on prosocial behavior [d]
  56. () Teaching kindness: the promise of humane education [d]
  57. () The problems with blaming [i] [u]
  58. () Perceived social isolation and cognition [d]
  59. Beverley Anne Fehr, Susan Sprecher, & Lynn Underwood Gordon [ed] () The science of compassionate love: theory, research, and applications [i]
  60. () Buddha's brain: the practical neuroscience of happiness, love & wisdom [i]
  61. () Being nice [u]
  62. () Putting others in the center [i]
  63. () Maintaining whiteness: the fear of others and niceness [d]
  64. () The art of comforting [d]
  65. () Neurobiology of empathy and callousness: implications for the development of antisocial behavior [d]
  66. () The mindful couple: how acceptance and mindfulness can lead you to the love you want [i]
  67. () Can nature make us more caring?: effects of immersion in nature on intrinsic aspirations and generosity [d]
  68. () Simple kindness can go a long way: relationships, social identity, and engagement [d]
  69. () Leading with kindness: how good people consistently get superior results [i]
  70. () The zen of helping: spiritual principles for mindful and open-hearted practice [i]
  71. () Time to try a little tenderness?: the detrimental effects of accountability when coupled with abusive supervision [d]
  72. () Nice guys can get the corner office: eight strategies for winning in business without being a jerk [i]
  73. () Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources [d]
  74. Yudit Kornberg Greenberg [ed] () Encyclopedia of love in world religions [i]
  75. () A course in happiness: mastering the 3 levels of self-understanding that lead to true and lasting contentment [i]
  76. () Loving-kindness meditation increases social connectedness [d]
  77. () Altruism and reciprocity of Buddhist monks: evidence from behavioral game experiments in southern India [d]
  78. () Staying connected: the lived experiences of volunteers and older adults [d]
  79. () Personality trait change in adulthood [d]
  80. () Love's garden: a guide to mindful relationships [i]
  81. () People as resources: exploring the functionality of warm and cold [d]
  82. () Experiencing physical warmth promotes interpersonal warmth [d]
  83. () Cold and lonely: does social exclusion literally feel cold? [d]
  84. () Universal dimensions of social cognition: warmth and competence [d]
  85. () How to improve your marriage without talking about it: finding love beyond words [i]
  86. () Awakening through love: unveiling your deepest goodness [i]
  87. () Why good things happen to good people: the exciting new research that proves the link between doing good and living a longer, healthier, happier life [i]
  88. () Energizing others in work connections [i]
  89. () Social exclusion decreases prosocial behavior [d]
  90. () The power of a positive No: how to say No and still get to Yes [i]
  91. () The mindful way through depression: freeing yourself from chronic unhappiness [i]
  92. () Love, open awareness, and authenticity: a conversation with William Blake and D. W. Winnicott [d]
  93. () Kindness to strangers [i]
  94. () Self-criticism and self-warmth: an imagery study exploring their relation to depression [d]
  95. () The power of nice: eight ways to kill the business world with kindness [i]
  96. () Kindness and joy: expressing the gentle love [i]
  97. () Happy people become happier through kindness: a counting kindnesses intervention [d]
  98. () When good overcomes bad: the impact of volunteers on those they help [d]
  99. (/2009) The compassionate life: walking the path of kindness [i]
  100. () The four immeasurable attitudes in Hīnayāna, Mahāyāna, and Bön [u]
  101. () Cultivating a compassionate heart: the yoga method of Chenrezig [i]
  102. () Love promotes health [p]
  103. () Young professionals: cultivate the habits of friendship [u]
  104. () The force of kindness: change your life with love and compassion [i]
  105. () The likeability factor: how to boost your L-factor & achieve your life's dreams [i]
  106. () Friend, foe, ally, adversary... or something else? [u]
  107. () Are religious people nicer people?: taking a closer look at the religion–empathy relationship [d]
  108. () 'Nothing that feels bad is ever the last step': the role of positive emotions in experiential work with difficult emotional experiences [d]
  109. () I am you: the metaphysical foundations for global ethics [i] [d]
  110. () The milk of human kindness: lesbian authors write about mothers and daughters [i]
  111. () Mindful caregiving increases happiness among individuals with profound multiple disabilities [d]
  112. () Radical acceptance: embracing your life with the heart of a Buddha [i]
  113. () Detrimental effects of sanctions on human altruism [d]
  114. () Serving time, serving others: acts of kindness by inmates, prison staff, victims, and volunteers [i]
  115. Millicent H. Abel [ed] () An empirical reflection on the smile [i]
  116. (/2014) The worst is over: what to say when every moment counts [i]
  117. (/2004) Don't be nice, be real: balancing passion for self with compassion for others [i]
  118. () Bridging troubled waters: conflict resolution from the heart [i]
  119. () Loving internationalism: the emotion culture of transnational women's organizations, 1888–1945 [d]
  120. () A real teacher [u]
  121. () 'Simply to be let in': inclusion as a basis for recovery [d]
  122. () Welcome everything [p]
  123. () Cultivating compassion: a Buddhist perspective [i]
  124. () The treatise on the great virtue of wisdom = Mahāprajñāpāramitāśāstra [u]
  125. Mark R. Leary [ed] () Interpersonal rejection [i]
  126. () Making friends with death: a Buddhist guide to encountering mortality [i]
  127. () Kindness and the end of life [p]
  128. () Love, conditional and unconditional [i]
  129. (/2010) The four immeasurables: practices to open the heart [i]
  130. () Developing balanced sensitivity: practical Buddhist exercises for daily life [i] [u]
  131. () Perske pencil portraits, 1971–1990 [i]
  132. (/2001) The power of nice: how to negotiate so everyone wins—especially you! [i]
  133. (/2001) Intimacy [u]
  134. () Emotional unavailability: recognizing it, understanding it, and avoiding its trap [i]
  135. (/2007) Teachings on love [i]
  136. () Personal warmth and psychological health at midlife [d]
  137. () A guide to the Bodhisattva way of life = Bodhicaryāvatāra [i]
  138. () Commitment beyond self and adolescence: the issue of happiness [d]
  139. (/2005) Warm smiles from cold mountains: Dharma talks on Zen meditation [i]
  140. () The kindness of strangers: and other clues to the meaning of life [i]
  141. () Tenderness and steadiness: emotions in medical practice [p] [d]
  142. () Lovingkindness: the revolutionary art of happiness [i]
  143. () Expanding the circle of caring: from local to global [i]
  144. (/2019) Calls for papers: excerpts ['We need a continuous wake-up call'] [d] [u]
  145. () Befriending old age and death [u]
  146. () Contemplative psychotherapy: a path of uncovering brilliant sanity [u]
  147. () The fine arts of relaxation, concentration, and meditation: ancient skills for modern minds [i]
  148. () Guided meditations, explorations, and healings [i]
  149. () The power of love: the moral use of knowledge amongst the Amuesha of Central Peru [i]
  150. () Present moment, wonderful moment: mindfulness verses for daily living [i]
  151. () Relationships with severely disabled people: the social construction of humanness [d] [j]
  152. () Metta: the philosophy and practice of universal love [i] [u]
  153. (/1998) Apologia [i]
  154. (/2007) The importance of friendliness [i]
  155. () Health and caring for living things [d]
  156. (/2003) Playfulness, 'world'-travelling, and loving perception [i]
  157. () The voice within: love and virtue in the age of the spirit [i]
  158. () Love and sympathy in Theravāda Buddhism [i]
  159. () Love and living [i]
  160. () Kindly bent to ease us: part one: mind [i]
  161. () Kindly bent to ease us: part two: meditation [i]
  162. () Kindly bent to ease us: part three: wonderment [i]
  163. (/1995) Letter to a harsh critic: I have nothing to admit [i]
  164. Herbert Arthur Otto [ed] () Love today: a new exploration [i]
  165. (/1981) Strength to love [i]
  166. (/2004) Jean-Jacques Rousseau: precursor of Kafka, Céline, and Ponge [i]
  167. (/1970) The wisdom of the desert: sayings from the Desert Fathers of the fourth century [i]
  168. () The four sublime states: brahma-vihara: contemplations on love, compassion, sympathetic joy and equanimity [o] [u]
  169. (/1994) Ideas and opinions [i]
  170. (/2002) The ways and power of love: types, factors, and techniques of moral transformation [i]
  171. (/1970) Try giving yourself away: a tonic for these troubled times [i] [u]
  172. (/1812) The dignity of human nature: or, A brief account of the certain and established means for attaining the true end of our existence [o] [u]

Copyright © 2010–2020 Nathan A. Strait (contact me)
14th edition, last updated: 23 February 2020
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