How to do yoga

From Crossing the Sacred Sea [Cruzando el mar sagrado] by Nathan A. Strait

  1. () Why yoga is the ideal way to stay active for freelancers [u]
  2. () Brain food: the surprising science of eating for cognitive power [i]
  3. () The exercise–glucocorticoid paradox: how exercise is beneficial to cognition, mood, and the brain while increasing glucocorticoid levels [p] [d]
  4. () The Harvard Medical School guide to yoga: 8 weeks to strength, awareness, and flexibility [i]
  5. () The flexibility hypothesis of healing [d]
  6. () Staff perspectives regarding the implementation of a yoga intervention with chronic pain self-management in a clinical setting [p] [d]
  7. () Every breath you take: physiology and the ecology of knowing in meditative practice [d]
  8. () Yoga treatment for chronic non-specific low back pain [p] [d]
  9. () The political potential of mindful embodiment [d]
  10. () Motivational interviewing in nutrition and fitness [i]
  11. () Evidence map of yoga for depression, anxiety, and posttraumatic stress disorder [p] [d]
  12. () 8 keys to mental health through exercise [i]
  13. () Cure: a journey into the science of mind over body [i]
  14. () Drawing for sport [d]
  15. () The awakening body: somatic meditation for discovering our deepest life [i]
  16. () Enhance placebo, avoid nocebo: how contextual factors affect physiotherapy outcomes [p] [d]
  17. () Superfood breakfasts: great-tasting, high-nutrient recipes to kickstart your day [i]
  18. (/2018) Athletic skills model: optimizing talent development through movement education [i]
  19. () Vegans report less stress and anxiety than omnivores [p] [d]
  20. () Yoga for pain management [i] [d]
  21. () Interoception, contemplative practice, and health [p] [d]
  22. Victoria M. Follette, John Briere, Deborah Rozelle, James W. Hopper, & David I. Rome [ed] () Mindfulness-oriented interventions for trauma: integrating contemplative practices [i]
  23. Guido H. E. Gendolla, Mattie Tops, & Sander L. Koole [ed] () Handbook of biobehavioral approaches to self-regulation [i] [d]
  24. () Reading and the body: the physical practice of reading [i] [d]
  25. () Neurophysiological and neurocognitive mechanisms underlying the effects of yoga-based practices: towards a comprehensive theoretical framework [p] [d]
  26. (/2016) Energy bites: high-protein recipes for increased vitality & wellness [i]
  27. Mark B. Andersen & Stephanie J. Hanrahan [ed] () Doing exercise psychology [i]
  28. () Sit with less pain: gentle yoga for meditators and everyone else [i]
  29. () Potential self-regulatory mechanisms of yoga for psychological health [p] [d]
  30. () Leisure-time running reduces all-cause and cardiovascular mortality risk [d]
  31. () Emotion, somatovisceral afference, and autonomic regulation [d]
  32. () The body keeps the score: brain, mind, and body in the healing of trauma [i]
  33. () Self-regulation of human brain activity using simultaneous real-time fMRI and EEG neurofeedback [p] [d]
  34. () Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways [d]
  35. () Toward exercise as personalized medicine [d]
  36. () Sustained impact of community-based physical activity interventions: key elements for success [p] [d]
  37. () Beneficial effects of physical exercise on neuroplasticity and cognition [d]
  38. () Yoga sparks: 108 easy practices for stress relief in a minute or less [i]
  39. () The power of ashtanga yoga: developing a practice that will bring you strength, flexibility, and inner peace [i]
  40. () Exercise improves behavioral, neurocognitive, and scholastic performance in children with attention-deficit/hyperactivity disorder [d]
  41. () You can develop desired health behaviors [u]
  42. () Comparing mindfulness-based intervention strategies: differential effects of sitting meditation, body scan, and mindful yoga [d]
  43. () Sudarshan kriya yoga: breathing for health [p] [d]
  44. () The right to move: a multidisciplinary lifespan conceptual framework [d]
  45. () Yoga for meditators: poses to support your sitting practice [i]
  46. () Developing agility and quickness [i]
  47. () Exploring exercise as an avenue for the treatment of anxiety disorders [p] [d]
  48. () Regulation of the stress response by the gut microbiota: implications for psychoneuroendocrinology [d]
  49. () Hatha yoga asanas: pocket guide for personal practice [i]
  50. () Effort intensity: some insights from the cardiovascular system [i] [d]
  51. () Postural assessment [i]
  52. () Waterlogged: the serious problem of overhydration in endurance sports [i]
  53. () Learning from the body about the mind [d]
  54. () How to give clients the skills to stop panic attacks: don't forget to breathe [i]
  55. () The nature of nutrition: a unifying framework from animal adaptation to human obesity [i]
  56. () Heart rate training [i]
  57. () Writing yoga: a guide to keeping a practice journal [i]
  58. Barbara Ann Bushman [ed] () Complete guide to fitness & health [i]
  59. () The microbiome-gut-brain axis: from bowel to behavior [d]
  60. () Overcoming trauma through yoga: reclaiming your body [i]
  61. Susan Folkman [ed] () The Oxford handbook of stress, health, and coping [i] [d]
  62. () From firm muscles to firm willpower: understanding the role of embodied cognition in self-regulation [d]
  63. () Motivation and placebos: do different mechanisms occur in different contexts? [d]
  64. () How yoga made me a better lean startup practitioner [u]
  65. () The placebo effect and the autonomic nervous system: evidence for an intimate relationship [d]
  66. () Placebo mechanisms across different conditions: from the clinical setting to physical performance [d]
  67. () Nutritional immunology: a multi-dimensional approach [d]
  68. () The positive impact of physical activity on cognition during adulthood: a review of underlying mechanisms, evidence and recommendations [d]
  69. () Exercise, eating patterns, and obesity: evidence from the ATUS and its eating & health module [d]
  70. () The athlete's clock: how biology and time affect sport performance [i]
  71. () Positive psychophysiology: the body and self-regulation [i] [d]
  72. () Regulating emotions during stressful experiences: the adaptive utility of coping through emotional approach [i] [d]
  73. () Booster breaks: an easy-to-implement workplace policy designed to improve employee health, increase productivity, and lower health care costs [d]
  74. () Lifestyle and mental health [d]
  75. () Rethinking yoga and the application of yoga in modern medicine [d]
  76. Nathan A. Berger [ed] () Cancer and energy balance, epidemiology and overview [i] [d]
  77. () Anatomy for strength and fitness training for speed [i]
  78. () Eastern movement forms as body–self transforming cultural practices in the West: towards a sociological perspective [d]
  79. () Is the practice of yoga associated with positive outcomes?: the role of passion [d]
  80. () Delavier's stretching anatomy [i]
  81. () You say more than you think: the 7-day plan for using the new body language to get what you want [i]
  82. () The first year and the rest of your life: movement, development, and psychotherapeutic change [i]
  83. Stephanie J. Hanrahan & Mark B. Andersen [ed] () Routledge handbook of applied sport psychology: a comprehensive guide for students and practitioners [i]
  84. () Similarity in diversity?: four shared functions of contemplative practice systems [i]
  85. () Too much sitting: the population-health science of sedentary behavior [d]
  86. Thomas G. Plante [ed] () Contemplative practices in action: spirituality, meditation, and health [i]
  87. () Nutritional strategies and immune function [d]
  88. () Nutrient timing for peak performance [i]
  89. () Anywhere, anytime, any body yoga: a practical guide to using yoga in everyday life [i]
  90. () Hypnosis, exercise, and sport psychology [i]
  91. () Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study [p] [d]
  92. () A life worth breathing: a yoga master's handbook of strength, grace, and healing [i]
  93. () Coherence between emotional experience and physiology: does body awareness training have an impact? [d]
  94. Margaret Whitehead [ed] () Physical literacy: throughout the lifecourse [i]
  95. () Energy every day [i]
  96. () Embodied attentiveness: recognising the language of movement [d]
  97. () Yoga breathing, meditation, and longevity [d]
  98. () Integrating modern neuroscience and physiology with Indo-Tibetan yogic science [i]
  99. () Stress and disorders of the stress system [d]
  100. () Workplace spirituality and business ethics: insights from an eastern spiritual tradition [d] [j]
  101. (/2013) Body sense: the science and practice of embodied self-awareness [or: The psychophysiology of self-awareness: rediscovering the lost art of body sense] [i]
  102. () Emotion and recognition at work: energy, vitality, pleasure, truth, desire, and the emergent phenomenology of transformational experience [i]
  103. () The cancer-fighting kitchen: nourishing big-flavor recipes for cancer treatment and recovery [i]
  104. () Sitting time and mortality from all causes, cardiovascular disease, and cancer [d]
  105. Harriet V. Kuhnlein, Bill Erasmus, & Dina Spigelski [ed] () Indigenous peoples' food systems: the many dimensions of culture, diversity and environment for nutrition and health [i]
  106. () The context and meaning of placebos for complementary medicine [d]
  107. () Protection throughout the life span [d]
  108. () Focusing-oriented art therapy: accessing the body's wisdom and creative intelligence [i]
  109. () Medical biochemistry: human metabolism in health and disease [i]
  110. () 10-minute toughness: the mental exercise program for winning before the game begins [i]
  111. () Executive functions, self-regulation, and chronic pain: a review [d]
  112. () Teaching yoga: essential foundations and techniques [i]
  113. () Yoga for a world out of balance: teachings on ethics and social action [i]
  114. () Raw energy: 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body [i]
  115. () The hard routine [u]
  116. () Too little exercise and too much sitting: inactivity physiology and the need for new recommendations on sedentary behavior [d]
  117. () Positive social interactions and the human body at work: linking organizations and physiology [d] [j]
  118. () Assessing faculty wellness: critical foundations for the scholarship of teaching and learning [u]
  119. () Finding your zone: ten core lessons for achieving peak performance in sports and life [i]
  120. () Insight yoga [i]
  121. () Spark: the revolutionary new science of exercise and the brain [i]
  122. () The origins of yoga and tantra: Indic religions to the thirteenth century [i] [d]
  123. () Yoga: your home practice companion [i]
  124. Mark R. Beauchamp & Mark A. Eys [ed] () Group dynamics in exercise and sport psychology: contemporary themes [i]
  125. (/2017) Foods to fight cancer: essential foods to help prevent cancer [i]
  126. () Bodily holding in the dialogic–dialectical approach [d]
  127. (/2016) Dance anatomy and kinesiology [i]
  128. () Athletic development: the art & science of functional sports conditioning [i]
  129. () Learn how to use astanga yoga & meditation: a complete sourcebook of yoga and meditation exercises [i]
  130. (/2012) Yoga anatomy [i]
  131. () Iyengar yoga increases cardiac parasympathetic nervous modulation among healthy yoga practitioners [d]
  132. Luciano L'Abate [ed] () Low-cost approaches to promote physical and mental health: theory, research, and practice [i]
  133. () Work stress and leadership development: the role of self-leadership, shared leadership, physical fitness and flow in managing demands and increasing job control [d]
  134. () Enaction: toward a Zen mind in learning and teaching [i]
  135. (/2011) Nutritional sciences: from fundamentals to food [i]
  136. (/2011) Power yoga: an individualized approach to strength, grace, and inner peace [i]
  137. () Meditation practices for health: state of the research [i] [u]
  138. () Reversing chronic pain: a 10-point all-natural plan for lasting relief [i]
  139. Thomas G. Plante & Carl E. Thoresen [ed] () Spirit, science, and health: how the spiritual mind fuels physical wellness [i]
  140. (/2009) Anticancer: a new way of life [i]
  141. () The leadership dojo: build your foundation as an exemplary leader [i]
  142. (/2012) Advanced sports nutrition [i]
  143. () Anatomy of breathing [i]
  144. () Teaching self-care through mindfulness practices: the application of yoga, meditation, and qigong to counselor training [d]
  145. () Kime and the moving body: somatic codes in Japanese martial arts [d]
  146. () Contact: the yoga of relationship [i]
  147. () Effects of a yoga lifestyle intervention on performance-related characteristics of musicians: a preliminary study [p]
  148. () Trager for self-healing: a practical guide for living in the present moment [i]
  149. () Teaching counselors self-care through mindfulness practices [u]
  150. Andrea Pieroni & Lisa Leimar Price [ed] () Eating and healing: traditional food as medicine [i]
  151. () Zen body-being: an enlightened approach to physical skill, grace, and power [i]
  152. () Unlikely teachers: finding the hidden gifts in daily conflict [i]
  153. () Exercise interventions for mental health: a quantitative and qualitative review [d]
  154. () The anatomy of stretching [i]
  155. () Mindless eating: why we eat more than we think [i]
  156. () Getting off the crack [u]
  157. () Cultivating a compassionate heart: the yoga method of Chenrezig [i]
  158. (/2013) Lifestyle wellness coaching [i]
  159. (/2006) Nutrition for life [i]
  160. () Yoga for anxiety: a systematic review of the research evidence [p] [d]
  161. () Healing yoga [i]
  162. () Stretching: the stress-free way to stay supple, keep fit and exercise safely [i]
  163. () 365 energy boosters: juice up your life, thump your thymus, wiggle as much as possible, rev up with red, brush your body, do a spinal rock, pop a pumpkin seed [i]
  164. () Salvation through relaxation: proprioceptive therapy and its relationship to yoga [d]
  165. () Bridging the intention–behaviour gap: planning, self-efficacy, and action control in the adoption and maintenance of physical exercise [d]
  166. (/2016) The world peace diet: eating for spiritual health and social harmony [i]
  167. () Yoga in modern India: the body between science and philosophy [i]
  168. (/2011) Full-body flexibility [i]
  169. () The importance of being flexible: the ability to both enhance and suppress emotional expression predicts long-term adjustment [d]
  170. () The complete book of personal training [i]
  171. Carol R. Ember & Melvin Ember [ed] () Encyclopedia of medical anthropology: health and illness in the world's cultures [i]
  172. () Conditioning for dance: training for peak performance in all dance forms [i]
  173. Uwe P. Gielen, Jefferson M. Fish, & Juris G. Draguns [ed] () Handbook of culture, therapy, and healing [i]
  174. () Hatha yoga illustrated [i]
  175. () Why motor skills matter: improve your child's physical development to enhance learning and self-esteem [i]
  176. (/2009) Kinesiology: the mechanics and pathomechanics of human movement [i]
  177. () Contemporary psychotherapy: moving beyond a therapeutic dialogue [d]
  178. () What are you afraid of?: a body/mind guide to courageous living [i]
  179. () Femininity, sports, and feminism: developing a theory of physical liberation [d]
  180. () Mood changes associated with Iyengar yoga practices: a pilot study [d]
  181. () Pilates and yoga [i]
  182. () Action inquiry: the secret of timely and transforming leadership [i]
  183. () A short history of nutritional science: part 4 (1945–1985) [p] [d]
  184. () A short history of nutritional science: part 3 (1912–1944) [p] [d]
  185. () A short history of nutritional science: part 2 (1885–1912) [p] [d]
  186. () A short history of nutritional science: part 1 (1785–1885) [p] [d]
  187. () Yoga for partners: over 75 postures to do together [i]
  188. (/2009) Clinical exercise physiology [i]
  189. () The expressive body in life, art, and therapy: working with movement, metaphor, and meaning [i]
  190. () The braingate: the little-known doorway that lets nutrients in and keeps toxic agents out [i]
  191. () Yogapilates [i]
  192. () The history of nutrition: malnutrition, infection and immunity [p] [d]
  193. (/2010) Food and western disease: health and nutrition from an evolutionary perspective [i]
  194. () The power of full engagement: managing energy, not time, is the key to high performance and personal renewal [i]
  195. (/2011) When the body says no: exploring the stress–disease connection [i]
  196. () Exercising for excellence [d]
  197. (/2013) Understanding sleep and dreaming [i] [d]
  198. () Take two apples and call me in the morning [i]
  199. (/2007) Tibetan relaxation: the illustrated guide to kum nye massage and movement, a yoga from the Tibetan tradition [i]
  200. () Creative fitness: applying health psychology and exercise science to everyday life [i]
  201. (/2003) Women's strength training anatomy [i]
  202. (/2011) Flexibility: the key to a healthy personality [u]
  203. () Touched by the Goddess: the physical, psychological, and spiritual powers of bodywork [i]
  204. Michael Kellmann [ed] () Enhancing recovery: preventing underperformance in athletes [i]
  205. () Yoga [i]
  206. () Fitness and leadership: is there a relationship?: regular exercise correlates with higher leadership ratings in senior-level executives [d]
  207. (/2010) Kinesiology of the musculoskeletal system: foundations for rehabilitation [i]
  208. () Yoga [i]
  209. Tree Staunton [ed] () Body psychotherapy [i]
  210. () Pilates: body in motion [i]
  211. () Yogilates: integrating yoga and pilates for complete fitness, strength, and flexibility [i]
  212. () Healing with form, energy and light: the five elements in Tibetan Shamanism, Tantra, and Dzogchen [i]
  213. () Ashtanga yoga [i]
  214. (/2008) Psychology of physical activity: determinants, well-being, and interventions [i]
  215. (/2006) Strength training anatomy [i]
  216. () Reflections: acquiring 'the eye of the tiger': mental strategies for attaining and maintaining executive health [d]
  217. (/2008) Yoga: the path to holistic health [i]
  218. () 'Maai': the art of distancing in karate-do mutual attunement in close encounters [d]
  219. () Ashtanga yoga: the complete mind and body workout [i]
  220. () Calm energy: how people regulate mood with food and exercise [i]
  221. Stuart Biddle, Kenneth R. Fox, & Stephen H. Boutcher [ed] () Physical activity and psychological well-being [i]
  222. () The energy of life: the science of what makes our minds and bodies work [i]
  223. (/2014) Becoming vegan: the complete reference to plant-based nutrition [i]
  224. () The frailty myth: women approaching physical equality [i]
  225. () Individual Zones of Optimal Functioning (IZOF) model: emotion–performance relationship in sport [i]
  226. () Astanga yoga: connect to the core with power yoga [i]
  227. () Human performance: cognition, stress, and individual differences [i]
  228. () The fit executive: exercise and diet guidelines for enhancing performance [j]
  229. () Highs!: over 150 ways to feel really, really good... without alcohol or other drugs [i]
  230. () Natural intelligence: body-mind integration and human development [i]
  231. (/2017) Body image: understanding body dissatisfaction in men, women, and children [i]
  232. () Working it out: using exercise in psychotherapy [i]
  233. () The meaning of movement: developmental and clinical perspectives of the Kestenberg Movement profile [i]
  234. () The Joffrey Ballet School's ballet-fit [i]
  235. Daniel J. Wiener [ed] () Beyond talk therapy: using movement and expressive techniques in clinical practice [i]
  236. () Moves: a sourcebook of ideas for body awareness and creative movement [i]
  237. (/2001) Relaxing into your being [i]
  238. () A conceptual model of the food and nutrition system [d]
  239. () The Tibetan yogas of dream and sleep [i]
  240. () When the body becomes all eyes: paradigms, discourses, and practices of power in Kalarippayattu, a South Indian martial art [i]
  241. () Indirect procedures: a musician's guide to the Alexander technique [i]
  242. () Powerfoods: good food, good health with phytochemicals, nature's own energy boosters [i]
  243. Adrianne Bendich & Richard J. Deckelbaum [ed] (/2010) Preventive nutrition: the comprehensive guide for health professionals [i]
  244. (/2005) Trail guide to the body: how to locate muscles, bones and more [i]
  245. Kenneth R. Fox [ed] () The physical self: from motivation to well-being [i]
  246. () Stress for success: the proven program for transforming stress into positive energy at work [i]
  247. () New York City Ballet workout: fifty stretches and exercises anyone can do for a strong, graceful, and sculpted body [i]
  248. () Dance imagery for technique and performance [i]
  249. (/2012) Dynamic alignment through imagery [i]
  250. () Out of control: visceral influences on behavior [d]
  251. () Yoga: the spirit and practice of moving into stillness [i]
  252. () Yoga mind & body [i]
  253. () The origin of everyday moods: managing energy, tension, and stress [i]
  254. (/2005) Mental training for peak performance: top athletes reveal the mind exercises they use to excel [i]
  255. () Effortless mastery: liberating the master musician within [i]
  256. () The supple body: the way to fitness, strength, and flexibility [i]
  257. () Moving toward life: five decades of transformational dance [i]
  258. (/2005) Smart moves: why learning is not all in your head [i]
  259. () Dance and other expressive art therapies: when words are not enough [i]
  260. () Character development and physical activity [i]
  261. () Psychotherapeutic aspects of the martial arts [p] [u]
  262. (/2012) Physiology of sport and exercise [i]
  263. (/2012) Living a healthy life with chronic conditions: self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and other physical and mental health conditions [i]
  264. () Experiencing: the basis of psychotherapy [d]
  265. () Coping with work stress: psychological benefits of exercise [d]
  266. Drew Leder [ed] () The body in medical thought and practice [i] [d]
  267. () Attunement through the body [i]
  268. () Increasing and maintaining exercise and physical activity [d]
  269. () The self-manipulation of my pervasive, perceived vital energy through product use: an introspective-praxis perspective [d] [j]
  270. () Massage for total stress relief [i]
  271. () The way of energy: mastering the Chinese art of internal strength with chi kung exercise [i]
  272. () Mastery: the keys to long-term success and fulfillment [i]
  273. () The fine arts of relaxation, concentration, and meditation: ancient skills for modern minds [i]
  274. (/2008) Nancy Clark's sports nutrition guidebook [i]
  275. () Perspective on psychology through the practice of yoga [u]
  276. (/2007) Body-centered psychotherapy: the Hakomi method: the integrated use of mindfulness, nonviolence, and the body [i]
  277. () The absent body [i]
  278. (/2006) Anatomy and human movement: structure and function [i]
  279. (/2006) Dancing for health: conquering and preventing stress [i]
  280. (/2003) Job's body: a handbook for bodywork [i]
  281. (/1993) Body process: working with the body in psychotherapy [i]
  282. William P. Morgan & Stephen E. Goldston [ed] () Exercise and mental health [i]
  283. (/1989) The skin ego [i]
  284. (/2008) Cheng Tzu's thirteen treatises on t'ai chi ch'uan [i]
  285. (/1986) Secrets of sleep [i]
  286. (/2009) Periodization: theory and methodology of training [i]
  287. () Visualization: the uses of imagery in the health professions [i]
  288. () The elusive obvious or basic Feldenkrais [i]
  289. Moshé Feldenkrais & Thomas Hanna [ed] () Explorers of humankind [i]
  290. (/2013) Fitness & health [i]
  291. () The body's releasing steps in experiential process [i]
  292. (/2003) Medical botany: plants affecting human health [i]
  293. (/1998) The wonderful world within you: your inner nutritional environment [o] [u]
  294. (/2001) The relaxation response [i]
  295. () Handbook in motion [i]
  296. () The book of highs: 250 ways to alter consciousness without drugs [i]
  297. () Awareness through movement: health exercises for personal growth [i]
  298. (/2004) The dancer prepares: modern dance for beginners [i]
  299. (/2000) Whole-body zazen [u]
  300. () Aikido and the dynamic sphere: an illustrated introduction [i]
  301. (/1979) Light on yoga: yoga dīpikā [i]
  302. Ainslie Thomas Embree, Stephen N. Hay, & William Theodore De Bary [ed] (/1988) Sources of Indian tradition [i]
  303. (/2002) The ways and power of love: types, factors, and techniques of moral transformation [i]
  304. (/1988) To have done with the judgment of God [i]
  305. Lin Yutang [ed] () The wisdom of China and India [o]
  306. () Yoga and western psychology: a comparison [o]
  307. (/1959) The thinking body: a study of the balancing forces of dynamic man [i]
  308. (/1917) The energies of men [o] [u]
  309. () Vyādhisūtra on the four āryasatyas [j]

Copyright © 2010–2018 Nathan A. Strait (contact me)
14th edition, last updated: 18 November 2018
Statistics: authors, journals, publishers
http://sea.nathanstrait.com/doing-yoga