How to do yoga

From Crossing the Sacred Sea [Cruzando el mar sagrado] by Nathan A. Strait

  1. (2018) Why yoga is the ideal way to stay active for freelancers [u]
  2. (2018) Brain food: the surprising science of eating for cognitive power [i]
  3. (2017) The exercise–glucocorticoid paradox: how exercise is beneficial to cognition, mood, and the brain while increasing glucocorticoid levels [p] [d]
  4. (2017) The Harvard Medical School guide to yoga: 8 weeks to strength, awareness, and flexibility [i]
  5. (2017) The flexibility hypothesis of healing [d]
  6. (2017) Staff perspectives regarding the implementation of a yoga intervention with chronic pain self-management in a clinical setting [p] [d]
  7. (2017) Every breath you take: physiology and the ecology of knowing in meditative practice [d]
  8. (2017) Yoga treatment for chronic non-specific low back pain [p] [d]
  9. (2016) The political potential of mindful embodiment [d]
  10. (2016) Motivational interviewing in nutrition and fitness [i]
  11. (2016) Evidence map of yoga for depression, anxiety, and posttraumatic stress disorder [p] [d]
  12. (2016) 8 keys to mental health through exercise [i]
  13. (2016) Cure: a journey into the science of mind over body [i]
  14. (2016) Drawing for sport [d]
  15. (2016) The awakening body: somatic meditation for discovering our deepest life [i]
  16. (2016) Enhance placebo, avoid nocebo: how contextual factors affect physiotherapy outcomes [p] [d]
  17. (2016) Superfood breakfasts: great-tasting, high-nutrient recipes to kickstart your day [i]
  18. (2016/2018) Athletic skills model: optimizing talent development through movement education [i]
  19. (2015) Vegans report less stress and anxiety than omnivores [p] [d]
  20. (2015) Handbook of biobehavioral approaches to self-regulation [i] [d]
  21. (2015) Reading and the body: the physical practice of reading [i] [d]
  22. (2015) Neurophysiological and neurocognitive mechanisms underlying the effects of yoga-based practices: towards a comprehensive theoretical framework [p] [d]
  23. (2015/2016) Energy bites: high-protein recipes for increased vitality & wellness [i]
  24. (2014) Doing exercise psychology [i]
  25. (2014) Sit with less pain: gentle yoga for meditators and everyone else [i]
  26. (2014) Potential self-regulatory mechanisms of yoga for psychological health [p] [d]
  27. (2014) Leisure-time running reduces all-cause and cardiovascular mortality risk [d]
  28. (2014) Emotion, somatovisceral afference, and autonomic regulation [d]
  29. (2014) Self-regulation of human brain activity using simultaneous real-time fMRI and EEG neurofeedback [p] [d]
  30. (2013) Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways [d]
  31. (2013) Toward exercise as personalized medicine [d]
  32. (2013) Sustained impact of community-based physical activity interventions: key elements for success [p] [d]
  33. (2013) Beneficial effects of physical exercise on neuroplasticity and cognition [d]
  34. (2013) Yoga sparks: 108 easy practices for stress relief in a minute or less [i]
  35. (2013) The power of ashtanga yoga: developing a practice that will bring you strength, flexibility, and inner peace [i]
  36. (2013) Exercise improves behavioral, neurocognitive, and scholastic performance in children with attention-deficit/hyperactivity disorder [d]
  37. (2013) You can develop desired health behaviors [u]
  38. (2013) Comparing mindfulness-based intervention strategies: differential effects of sitting meditation, body scan, and mindful yoga [d]
  39. (2013) Sudarshan kriya yoga: breathing for health [p] [d]
  40. (2012) The right to move: a multidisciplinary lifespan conceptual framework [d]
  41. (2012) Yoga for meditators: poses to support your sitting practice [i]
  42. (2012) Developing agility and quickness [i]
  43. (2012) Exploring exercise as an avenue for the treatment of anxiety disorders [p] [d]
  44. (2012) Regulation of the stress response by the gut microbiota: implications for psychoneuroendocrinology [d]
  45. (2012) Hatha yoga asanas: pocket guide for personal practice [i]
  46. (2012) Effort intensity: some insights from the cardiovascular system [i] [d]
  47. (2012) Postural assessment [i]
  48. (2012) Waterlogged: the serious problem of overhydration in endurance sports [i]
  49. (2012) Learning from the body about the mind [d]
  50. (2012) How to give clients the skills to stop panic attacks: don't forget to breathe [i]
  51. (2012) The nature of nutrition: a unifying framework from animal adaptation to human obesity [i]
  52. (2011) Heart rate training [i]
  53. (2011) Writing yoga: a guide to keeping a practice journal [i]
  54. (2011) Complete guide to fitness & health [i]
  55. (2011) The microbiome-gut-brain axis: from bowel to behavior [d]
  56. (2011) Overcoming trauma through yoga: reclaiming your body [i]
  57. (2011) The Oxford handbook of stress, health, and coping [i] [d]
  58. (2011) From firm muscles to firm willpower: understanding the role of embodied cognition in self-regulation [d]
  59. (2011) Motivation and placebos: do different mechanisms occur in different contexts? [d]
  60. (2011) The placebo effect and the autonomic nervous system: evidence for an intimate relationship [d]
  61. (2011) Placebo mechanisms across different conditions: from the clinical setting to physical performance [d]
  62. (2011) Nutritional immunology: a multi-dimensional approach [d]
  63. (2011) The positive impact of physical activity on cognition during adulthood: a review of underlying mechanisms, evidence and recommendations [d]
  64. (2011) Exercise, eating patterns, and obesity: evidence from the ATUS and its eating & health module [d]
  65. (2011) The athlete's clock: how biology and time affect sport performance [i]
  66. (2011) Positive psychophysiology: the body and self-regulation [i] [d]
  67. (2011) Regulating emotions during stressful experiences: the adaptive utility of coping through emotional approach [i] [d]
  68. (2011) Booster breaks: an easy-to-implement workplace policy designed to improve employee health, increase productivity, and lower health care costs [d]
  69. (2011) Lifestyle and mental health [d]
  70. (2010) Rethinking yoga and the application of yoga in modern medicine [d]
  71. (2010) Cancer and energy balance, epidemiology and overview [i] [d]
  72. (2010) Anatomy for strength and fitness training for speed [i]
  73. (2010) Eastern movement forms as body–self transforming cultural practices in the West: towards a sociological perspective [d]
  74. (2010) Is the practice of yoga associated with positive outcomes?: the role of passion [d]
  75. (2010) Delavier's stretching anatomy [i]
  76. (2010) You say more than you think: the 7-day plan for using the new body language to get what you want [i]
  77. (2010) The first year and the rest of your life: movement, development, and psychotherapeutic change [i]
  78. (2010) Routledge handbook of applied sport psychology: a comprehensive guide for students and practitioners [i]
  79. (2010) Similarity in diversity?: four shared functions of contemplative practice systems [i]
  80. (2010) Too much sitting: the population-health science of sedentary behavior [d]
  81. (2010) Contemplative practices in action: spirituality, meditation, and health [i]
  82. (2010) Nutritional strategies and immune function [d]
  83. (2010) Nutrient timing for peak performance [i]
  84. (2010) Anywhere, anytime, any body yoga: a practical guide to using yoga in everyday life [i]
  85. (2010) Hypnosis, exercise, and sport psychology [i]
  86. (2010) Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study [p] [d]
  87. (2010) A life worth breathing: a yoga master's handbook of strength, grace, and healing [i]
  88. (2010) Coherence between emotional experience and physiology: does body awareness training have an impact? [d]
  89. (2010) Physical literacy: throughout the lifecourse [i]
  90. (2010) Energy every day [i]
  91. (2009) Embodied attentiveness: recognising the language of movement [d]
  92. (2009) Yoga breathing, meditation, and longevity [d]
  93. (2009) Integrating modern neuroscience and physiology with Indo-Tibetan yogic science [i]
  94. (2009) Stress and disorders of the stress system [d]
  95. (2009) Workplace spirituality and business ethics: insights from an eastern spiritual tradition [d]
  96. (2009/2013) Body sense: the science and practice of embodied self-awareness [or: The psychophysiology of self-awareness: rediscovering the lost art of body sense] [i]
  97. (2009) Emotion and recognition at work: energy, vitality, pleasure, truth, desire, and the emergent phenomenology of transformational experience [i]
  98. (2009) The cancer-fighting kitchen: nourishing big-flavor recipes for cancer treatment and recovery [i]
  99. (2009) Sitting time and mortality from all causes, cardiovascular disease, and cancer [d]
  100. (2009) Indigenous peoples' food systems: the many dimensions of culture, diversity and environment for nutrition and health [i]
  101. (2009) The context and meaning of placebos for complementary medicine [d]
  102. (2009) Protection throughout the life span [d]
  103. (2009) Focusing-oriented art therapy: accessing the body's wisdom and creative intelligence [i]
  104. (2009) Medical biochemistry: human metabolism in health and disease [i]
  105. (2009) 10-minute toughness: the mental exercise program for winning before the game begins [i]
  106. (2009) Executive functions, self-regulation, and chronic pain: a review [d]
  107. (2009) Teaching yoga: essential foundations and techniques [i]
  108. (2009) Yoga for a world out of balance: teachings on ethics and social action [i]
  109. (2009) Raw energy: 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body [i]
  110. (2008) The hard routine [u]
  111. (2008) Too little exercise and too much sitting: inactivity physiology and the need for new recommendations on sedentary behavior [d]
  112. (2008) Positive social interactions and the human body at work: linking organizations and physiology [d] [j]
  113. (2008) Assessing faculty wellness: critical foundations for the scholarship of teaching and learning [u]
  114. (2008) Finding your zone: ten core lessons for achieving peak performance in sports and life [i]
  115. (2008) Insight yoga [i]
  116. (2008) Spark: the revolutionary new science of exercise and the brain [i]
  117. (2008) The origins of yoga and tantra: Indic religions to the thirteenth century [i] [d]
  118. (2008) Yoga: your home practice companion [i]
  119. (2007) Group dynamics in exercise and sport psychology: contemporary themes [i]
  120. (2007/2017) Foods to fight cancer: essential foods to help prevent cancer [i]
  121. (2007) Bodily holding in the dialogic–dialectical approach [d]
  122. (2007/2016) Dance anatomy and kinesiology [i]
  123. (2007) Athletic development: the art & science of functional sports conditioning [i]
  124. (2007) Learn how to use astanga yoga & meditation: a complete sourcebook of yoga and meditation exercises [i]
  125. (2007/2012) Yoga anatomy [i]
  126. (2007) Iyengar yoga increases cardiac parasympathetic nervous modulation among healthy yoga practitioners [d]
  127. (2007) Low-cost approaches to promote physical and mental health: theory, research, and practice [i]
  128. (2007) Work stress and leadership development: the role of self-leadership, shared leadership, physical fitness and flow in managing demands and increasing job control [d]
  129. (2007) Enaction: toward a Zen mind in learning and teaching [i]
  130. (2007/2011) Nutritional sciences: from fundamentals to food [i]
  131. (2007/2011) Power yoga: an individualized approach to strength, grace, and inner peace [i]
  132. (2007) Meditation practices for health: state of the research [i] [u]
  133. (2007) Reversing chronic pain: a 10-point all-natural plan for lasting relief [i]
  134. (2007) Spirit, science, and health: how the spiritual mind fuels physical wellness [i]
  135. (2007/2009) Anticancer: a new way of life [i]
  136. (2007) The leadership dojo: build your foundation as an exemplary leader [i]
  137. (2006/2012) Advanced sports nutrition [i]
  138. (2006) Anatomy of breathing [i]
  139. (2006) Teaching self-care through mindfulness practices: the application of yoga, meditation, and qigong to counselor training [d]
  140. (2006) Kime and the moving body: somatic codes in Japanese martial arts [d]
  141. (2006) Contact: the yoga of relationship [i]
  142. (2006) Effects of a yoga lifestyle intervention on performance-related characteristics of musicians: a preliminary study [p]
  143. (2006) Trager for self-healing: a practical guide for living in the present moment [i]
  144. (2006) Teaching counselors self-care through mindfulness practices [u]
  145. (2006) Eating and healing: traditional food as medicine [i]
  146. (2006) Zen body-being: an enlightened approach to physical skill, grace, and power [i]
  147. (2006) Unlikely teachers: finding the hidden gifts in daily conflict [i]
  148. (2006) Exercise interventions for mental health: a quantitative and qualitative review [d]
  149. (2006) The anatomy of stretching [i]
  150. (2006) Mindless eating: why we eat more than we think [i]
  151. (2005) Getting off the crack [u]
  152. (2005) Cultivating a compassionate heart: the yoga method of Chenrezig [i]
  153. (2005/2013) Lifestyle wellness coaching [i]
  154. (2005/2006) Nutrition for life [i]
  155. (2005) Yoga for anxiety: a systematic review of the research evidence [p] [d]
  156. (2005) Healing yoga [i]
  157. (2005) Stretching: the stress-free way to stay supple, keep fit and exercise safely [i]
  158. (2005) 365 energy boosters: juice up your life, thump your thymus, wiggle as much as possible, rev up with red, brush your body, do a spinal rock, pop a pumpkin seed [i]
  159. (2005) Salvation through relaxation: proprioceptive therapy and its relationship to yoga [d]
  160. (2005) Bridging the intention–behaviour gap: planning, self-efficacy, and action control in the adoption and maintenance of physical exercise [d]
  161. (2005/2016) The world peace diet: eating for spiritual health and social harmony [i]
  162. (2004) Yoga in modern India: the body between science and philosophy [i]
  163. (2004/2011) Full-body flexibility [i]
  164. (2004) The importance of being flexible: the ability to both enhance and suppress emotional expression predicts long-term adjustment [d]
  165. (2004) The complete book of personal training [i]
  166. (2004) Encyclopedia of medical anthropology: health and illness in the world's cultures [i]
  167. (2004) Conditioning for dance: training for peak performance in all dance forms [i]
  168. (2004) Handbook of culture, therapy, and healing [i]
  169. (2004) Hatha yoga illustrated [i]
  170. (2004) Why motor skills matter: improve your child's physical development to enhance learning and self-esteem [i]
  171. (2004/2009) Kinesiology: the mechanics and pathomechanics of human movement [i]
  172. (2004) Contemporary psychotherapy: moving beyond a therapeutic dialogue [d]
  173. (2004) What are you afraid of?: a body/mind guide to courageous living [i]
  174. (2004) Femininity, sports, and feminism: developing a theory of physical liberation [d]
  175. (2004) Mood changes associated with Iyengar yoga practices: a pilot study [d]
  176. (2004) Pilates and yoga [i]
  177. (2004) Action inquiry: the secret of timely and transforming leadership [i]
  178. (2003) A short history of nutritional science: part 4 (1945–1985) [p] [d]
  179. (2003) A short history of nutritional science: part 3 (1912–1944) [p] [d]
  180. (2003) A short history of nutritional science: part 2 (1885–1912) [p] [d]
  181. (2003) A short history of nutritional science: part 1 (1785–1885) [p] [d]
  182. (2003) Yoga for partners: over 75 postures to do together [i]
  183. (2003/2009) Clinical exercise physiology [i]
  184. (2003) The expressive body in life, art, and therapy: working with movement, metaphor, and meaning [i]
  185. (2003) The braingate: the little-known doorway that lets nutrients in and keeps toxic agents out [i]
  186. (2003) Yogapilates [i]
  187. (2003) The history of nutrition: malnutrition, infection and immunity [p] [d]
  188. (2003/2010) Food and western disease: health and nutrition from an evolutionary perspective [i]
  189. (2003) The power of full engagement: managing energy, not time, is the key to high performance and personal renewal [i]
  190. (2003/2011) When the body says no: exploring the stress–disease connection [i]
  191. (2003) Exercising for excellence [d]
  192. (2003/2013) Understanding sleep and dreaming [i] [d]
  193. (2003) Take two apples and call me in the morning [i]
  194. (2003/2007) Tibetan relaxation: the illustrated guide to kum nye massage and movement, a yoga from the Tibetan tradition [i]
  195. (2002) Creative fitness: applying health psychology and exercise science to everyday life [i]
  196. (2002/2003) Women's strength training anatomy [i]
  197. (2002/2011) Flexibility: the key to a healthy personality [u]
  198. (2002) Touched by the Goddess: the physical, psychological, and spiritual powers of bodywork [i]
  199. (2002) Enhancing recovery: preventing underperformance in athletes [i]
  200. (2002) Yoga [i]
  201. (2002) Fitness and leadership: is there a relationship?: regular exercise correlates with higher leadership ratings in senior-level executives [d]
  202. (2002/2010) Kinesiology of the musculoskeletal system: foundations for rehabilitation [i]
  203. (2002) Yoga [i]
  204. (2002) Body psychotherapy [i]
  205. (2002) Pilates: body in motion [i]
  206. (2002) Yogilates: integrating yoga and pilates for complete fitness, strength, and flexibility [i]
  207. (2002) Healing with form, energy and light: the five elements in Tibetan Shamanism, Tantra, and Dzogchen [i]
  208. (2002) Ashtanga yoga [i]
  209. (2001/2008) Psychology of physical activity: determinants, well-being, and interventions [i]
  210. (2001/2006) Strength training anatomy [i]
  211. (2001) Reflections: acquiring 'the eye of the tiger': mental strategies for attaining and maintaining executive health [d]
  212. (2001/2008) Yoga: the path to holistic health [i]
  213. (2001) 'Maai': the art of distancing in karate-do mutual attunement in close encounters [d]
  214. (2001) Ashtanga yoga: the complete mind and body workout [i]
  215. (2001) Calm energy: how people regulate mood with food and exercise [i]
  216. (2000) Physical activity and psychological well-being [i]
  217. (2000) The energy of life: the science of what makes our minds and bodies work [i]
  218. (2000/2014) Becoming vegan: the complete reference to plant-based nutrition [i]
  219. (2000) The frailty myth: women approaching physical equality [i]
  220. (2000) Individual Zones of Optimal Functioning (IZOF) model: emotion–performance relationship in sport [i]
  221. (2000) Astanga yoga: connect to the core with power yoga [i]
  222. (2000) Human performance: cognition, stress, and individual differences [i]
  223. (2000) The fit executive: exercise and diet guidelines for enhancing performance [j]
  224. (2000) Highs!: over 150 ways to feel really, really good... without alcohol or other drugs [i]
  225. (1999) Natural intelligence: body-mind integration and human development [i]
  226. (1999/2017) Body image: understanding body dissatisfaction in men, women, and children [i]
  227. (1999) Working it out: using exercise in psychotherapy [i]
  228. (1999) The meaning of movement: developmental and clinical perspectives of the Kestenberg Movement profile [i]
  229. (1999) The Joffrey Ballet School's ballet-fit [i]
  230. (1999) Beyond talk therapy: using movement and expressive techniques in clinical practice [i]
  231. (1998) Moves: a sourcebook of ideas for body awareness and creative movement [i]
  232. (1998/2001) Relaxing into your being [i]
  233. (1998) A conceptual model of the food and nutrition system [d]
  234. (1998) The Tibetan yogas of dream and sleep [i]
  235. (1998) When the body becomes all eyes: paradigms, discourses, and practices of power in Kalarippayattu, a South Indian martial art [i]
  236. (1997) Indirect procedures: a musician's guide to the Alexander technique [i]
  237. (1997) Powerfoods: good food, good health with phytochemicals, nature's own energy boosters [i]
  238. (1997/2010) Preventive nutrition: the comprehensive guide for health professionals [i]
  239. (1997/2005) Trail guide to the body: how to locate muscles, bones and more [i]
  240. (1997) The physical self: from motivation to well-being [i]
  241. (1997) Stress for success: the proven program for transforming stress into positive energy at work [i]
  242. (1997) New York City Ballet workout: fifty stretches and exercises anyone can do for a strong, graceful, and sculpted body [i]
  243. (1996) Dance imagery for technique and performance [i]
  244. (1996/2012) Dynamic alignment through imagery [i]
  245. (1996) Out of control: visceral influences on behavior [d]
  246. (1996) Yoga: the spirit and practice of moving into stillness [i]
  247. (1996) Yoga mind & body [i]
  248. (1996) The origin of everyday moods: managing energy, tension, and stress [i]
  249. (1996/2005) Mental training for peak performance: top athletes reveal the mind exercises they use to excel [i]
  250. (1996) Effortless mastery: liberating the master musician within [i]
  251. (1995) The supple body: the way to fitness, strength, and flexibility [i]
  252. (1995) Moving toward life: five decades of transformational dance [i]
  253. (1995/2005) Smart moves: why learning is not all in your head [i]
  254. (1995) Dance and other expressive art therapies: when words are not enough [i]
  255. (1995) Character development and physical activity [i]
  256. (1995) Psychotherapeutic aspects of the martial arts [p] [u]
  257. (1994/2012) Physiology of sport and exercise [i]
  258. (1994/2012) Living a healthy life with chronic conditions: self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and other physical and mental health conditions [i]
  259. (1993) Experiencing: the basis of psychotherapy [d]
  260. (1993) Coping with work stress: psychological benefits of exercise [d]
  261. (1992) The body in medical thought and practice [i] [d]
  262. (1992) Attunement through the body [i]
  263. (1991) Increasing and maintaining exercise and physical activity [d]
  264. (1991) The self-manipulation of my pervasive, perceived vital energy through product use: an introspective-praxis perspective [d] [j]
  265. (1991) Massage for total stress relief [i]
  266. (1991) The way of energy: mastering the Chinese art of internal strength with chi kung exercise [i]
  267. (1991) Mastery: the keys to long-term success and fulfillment [i]
  268. (1991) The fine arts of relaxation, concentration, and meditation: ancient skills for modern minds [i]
  269. (1990/2008) Nancy Clark's sports nutrition guidebook [i]
  270. (1990) Perspective on psychology through the practice of yoga [u]
  271. (1990/2007) Body-centered psychotherapy: the Hakomi method: the integrated use of mindfulness, nonviolence, and the body [i]
  272. (1990) The absent body [i]
  273. (1989/2006) Anatomy and human movement: structure and function [i]
  274. (1988/2006) Dancing for health: conquering and preventing stress [i]
  275. (1987/2003) Job's body: a handbook for bodywork [i]
  276. (1987/1993) Body process: working with the body in psychotherapy [i]
  277. (1987) Exercise and mental health [i]
  278. (1985/1989) The skin ego [i]
  279. (1985/2008) Cheng Tzu's thirteen treatises on t'ai chi ch'uan [i]
  280. (1984/1986) Secrets of sleep [i]
  281. (1983/2009) Periodization: theory and methodology of training [i]
  282. (1983) Visualization: the uses of imagery in the health professions [i]
  283. (1981) The elusive obvious or basic Feldenkrais [i]
  284. (1979) Explorers of humankind [i]
  285. (1979/2013) Fitness & health [i]
  286. (1978) The body's releasing steps in experiential process [i]
  287. (1977/2003) Medical botany: plants affecting human health [i]
  288. (1977/1998) The wonderful world within you: your inner nutritional environment [o] [u]
  289. (1975/2001) The relaxation response [i]
  290. (1974) Handbook in motion [i]
  291. (1973) The book of highs: 250 ways to alter consciousness without drugs [i]
  292. (1972) Awareness through movement: health exercises for personal growth [i]
  293. (1970/2004) The dancer prepares: modern dance for beginners [i]
  294. (1970/2000) Whole-body zazen [u]
  295. (1970) Aikido and the dynamic sphere: an illustrated introduction [i]
  296. (1965/1979) Light on yoga: yoga dīpikā [i]
  297. (1958/1988) Sources of Indian tradition [i]
  298. (1954/2002) The ways and power of love: types, factors, and techniques of moral transformation [i]
  299. (1947/1988) To have done with the judgment of God [i]
  300. (1942) The wisdom of China and India [o]
  301. (1934) Yoga and western psychology: a comparison [o]
  302. (1929/1959) The thinking body: a study of the balancing forces of dynamic man [i]
  303. (1906/1917) The energies of men [o] [u]
  304. (1903) Vyādhisūtra on the four āryasatyas [j]

Copyright © 2010–2018 Nathan A. Strait (contact me)
14th edition, last updated: 6 September 2018
Statistics: authors, journals, publishers