How to breathe

From Crossing the Sacred Sea [Cruzando el mar sagrado] by Nathan A. Strait

  1. () Interoception of breathing and its relationship with anxiety [p] [d]
  2. () To breathe or not to breathe: interoceptive predictions in an anxious brain [p] [d]
  3. () Breath: the new science of a lost art [i]
  4. () Choked: life and breath in the age of air pollution [i] [d]
  5. () The self breathing simultaneously with the great earth and all sentient beings [part 2] [u]
  6. () Editorial: The air around us [d]
  7. () Indoor air humidity, air quality, and health: an overview [p] [d]
  8. () The Harvard Medical School guide to yoga: 8 weeks to strength, awareness, and flexibility [i]
  9. () The comprehensive resource model: effective therapeutic techniques for the healing of complex trauma [i] [d]
  10. () Presence: how mindfulness and meditation shape your brain, mind, and life [i] [d]
  11. () Every breath you take: physiology and the ecology of knowing in meditative practice [d]
  12. () Building materials, health and indoor air quality: no breathing space? [i] [d]
  13. () Anatomy of voice: how to enhance and project your best voice [i]
  14. () Breath-based meditation: a mechanism to restore the physiological and cognitive reserves for optimal human performance [p] [d]
  15. () The awakening body: somatic meditation for discovering our deepest life [i]
  16. () Major transformations in vertebrate breathing mechanisms [i] [d]
  17. () Simple self-care for therapists: restorative practices to weave through your workday [i]
  18. () 'Boomerang neuropathology' of late-onset Alzheimer's disease is shrouded in harmful 'BDDS': breathing, diet, drinking, and sleep during aging [d]
  19. () Self-regulation of breathing as a primary treatment for anxiety [p] [d]
  20. () The champion's mind: how great athletes think, train, and thrive [i]
  21. () Hanging in: strategies for teaching the students who challenge us most [i]
  22. () Physical expression on stage and screen: using the Alexander technique to create unforgettable performances [i]
  23. () Sit with less pain: gentle yoga for meditators and everyone else [i]
  24. () No mud, no lotus: the art of transforming suffering [i]
  25. () On breathing and geography: explorations of data sonifications of timespace processes with illustrating examples from a tidally dynamic landscape (Severn Estuary, UK) [d]
  26. () Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study [p] [d]
  27. () Training in compassion: Zen teachings on the practice of Lojong [i]
  28. () Yoga sparks: 108 easy practices for stress relief in a minute or less [i]
  29. () Breathe, count: this is a basic volitional strategy—breathe and count your way to ending procrastination [u]
  30. () Sudarshan kriya yoga: breathing for health [p] [d]
  31. () The healing power of the breath: simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions [i]
  32. () Living beautifully with uncertainty and change [i]
  33. () Fear: essential wisdom for getting through the storm [i]
  34. () The compassionate-mind guide to managing your anger: using compassion-focused therapy to calm your rage and heal your relationships [i]
  35. () The willpower instinct: how self-control works, why it matters, and what you can do to get more of it [i]
  36. () Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control [p] [d]
  37. () How to give clients the skills to stop panic attacks: don't forget to breathe [i]
  38. () Take back your life in seven simple steps [u]
  39. () Breathwork in body psychotherapy: towards a more unified theory and practice [d]
  40. () Overcoming trauma through yoga: reclaiming your body [i]
  41. () The compassionate-mind guide to building social confidence: using compassion-focused therapy to overcome shyness and social anxiety [i]
  42. () Delavier's stretching anatomy [i]
  43. () Compassion focused therapy: distinctive features [i] [d]
  44. () Characterizing exhaled airflow from breathing and talking [p] [d]
  45. () Footprints through the weather-world: walking, breathing, knowing [d]
  46. () Life in a shell: a physiologist's view of a turtle [i] [d] [j]
  47. Alice M. Roberts [ed] (/2016) The complete human body: the definitive visual guide [i]
  48. () Stop overreacting: effective strategies for calming your emotions [i]
  49. () A life worth breathing: a yoga master's handbook of strength, grace, and healing [i]
  50. () Enough!: a Buddhist approach to finding release from addictive patterns [i]
  51. () Energy every day [i]
  52. Jane Boston & Rena Cook [ed] () Breath in action: the art of breath in vocal and holistic practice [i]
  53. () Yoga breathing, meditation, and longevity [d]
  54. () Taking the leap: freeing ourselves from old habits and fears [i]
  55. (/2020) 45 techniques every counselor should know [i]
  56. () The mindful path through shyness: how mindfulness and compassion can help free you from social anxiety, fear, and avoidance [i]
  57. () Buddha's brain: the practical neuroscience of happiness, love & wisdom [i]
  58. () Breathing retraining and diaphragmatic breathing techniques [i]
  59. () Counseling strategies for loss and grief [i]
  60. () Mindfulness for law students: using the power of mindful awareness to achieve balance and success in law school [i]
  61. () The power of breath: the art of breathing well for harmony, happiness, and health [i]
  62. () Mindful teaching & teaching mindfulness: a guide for anyone who teaches anything [i]
  63. (/2012) The survival handbook: essential skills for outdoor adventure [i]
  64. () Evidence-based kernels: fundamental units of behavioral influence [d]
  65. () Unleash your dreams: tame your hidden fears and live the life you were meant to live [i]
  66. () Empathy fatigue: healing the mind, body, and spirit of professional counselors [i]
  67. () Conversational mindfulness [u]
  68. Charlotte Uhlenbroek [ed] (/2011) Animal life [i]
  69. () Prolonged exposure therapy for PTSD: emotional processing of traumatic experiences: therapist guide [i]
  70. () Physics of the human body [i] [d]
  71. (/2012) Yoga anatomy [i]
  72. () The expressive actor: integrated voice, movement, and acting training [i]
  73. () Meditation practices for health: state of the research [i] [u]
  74. () Find your focus zone: an effective new plan to defeat distraction and overload [i]
  75. (/2019) The human body book [i]
  76. () Reversing chronic pain: a 10-point all-natural plan for lasting relief [i]
  77. () The polyvagal perspective [d]
  78. () The mindful brain: reflection and attunement in the cultivation of well-being [i]
  79. () Reassessing Rogers' necessary and sufficient conditions of change [p] [d]
  80. () The mindful way through depression: freeing yourself from chronic unhappiness [i]
  81. () The dichotomy of relative humidity on indoor air quality [p] [d]
  82. () Rhythms of the brain [i]
  83. () Anatomy of breathing [i]
  84. () Leading through conflict: how successful leaders transform differences into opportunities [i]
  85. () My office is killing me!: the sick building survival guide [i]
  86. () Droplet fate in indoor environments, or can we prevent the spread of infection? [p] [d]
  87. () Vocal workouts for the contemporary singer [i]
  88. () How now: 100 ways to celebrate the present moment [i]
  89. () The performer's voice: realizing your vocal potential [i]
  90. () Getting started with neurofeedback [i]
  91. () Keeping the peace: mindfulness and public service [i]
  92. () Deep listening: a composer's sound practice [i]
  93. (/2009) Classroom activators: more than 100 ways to energize learners [i]
  94. () Conditioning for dance: training for peak performance in all dance forms [i]
  95. () Cognitive humanistic therapy: Buddhism, Christianity and being fully human [i] [d]
  96. () Anna Halprin's urban rituals [d]
  97. () Light on body image treatment: acceptance through mindfulness [p] [d]
  98. () Action inquiry: the secret of timely and transforming leadership [i]
  99. Robert M. L. Winston & Don E. Wilson [ed] () Human: the definitive visual guide [i]
  100. () Clinical applications of breathing regulation: beyond anxiety management [p] [d]
  101. () The power of full engagement: managing energy, not time, is the key to high performance and personal renewal [i]
  102. () Constructive psychotherapy: a practical guide [i]
  103. William T. O'Donohue & Jane E. Fisher [ed] (/2008) Cognitive behavior therapy: applying empirically supported techniques in your practice [i]
  104. (/2007) Tibetan relaxation: the illustrated guide to kum nye massage and movement, a yoga from the Tibetan tradition [i]
  105. () The four close placements of mindfulness according to Mahāyāna [u]
  106. () Mindful recovery: a spiritual path to healing from addiction [i]
  107. () Healing Zen: awakening to a life of wholeness and compassion while caring for yourself and others [i]
  108. () Passionate practice: the musician's guide to learning, memorizing, and performing [i]
  109. John Daido Loori [ed] (/2004) The art of just sitting: essential writings on the Zen practice of shikantaza [i]
  110. () Respiratory feedback in the generation of emotion [d]
  111. () Not always so: practicing the true spirit of Zen [i]
  112. () De-perception [o] [u]
  113. () Breathing regulation in Zen Buddhism [i] [d]
  114. () Anger: wisdom for cooling the flames [i]
  115. (/2006) Transformation at the base: fifty verses on the nature of consciousness [or: Understanding our mind] [i]
  116. Yutaka Haruki [ed] () Respiration and emotion [i] [d]
  117. () Are you a corporate refugee?: a survival guide for downsized, dissillusioned, and displaced workers [i]
  118. (/2009) Voice for performance [i]
  119. () Be free where you are: a talk given at the Maryland Correctional Institution [i]
  120. () Improvisation, Inc.: harnessing spontaneity to engage people and groups [i]
  121. () Highs!: over 150 ways to feel really, really good... without alcohol or other drugs [i]
  122. () The Bodhisattva vow [i]
  123. () Zazen and psychotherapeutic presence [p] [d]
  124. () Zazen and cardiac variability [p] [d]
  125. () 101 ways to make meetings active: surefire ideas to engage your group [i]
  126. () Developing balanced sensitivity: practical Buddhist exercises for daily life [i] [u]
  127. () Moves: a sourcebook of ideas for body awareness and creative movement [i]
  128. (/2001) Relaxing into your being [i]
  129. () How to say it at work: putting yourself across with power words, phrases, body language, and communication secrets [i]
  130. () Coming back to life: practices to reconnect our lives, our world [i]
  131. () The confident performer [i]
  132. () The Tibetan yogas of dream and sleep [i]
  133. () Indirect procedures: a musician's guide to the Alexander technique [i]
  134. () Working with emotions in psychotherapy [i]
  135. (/2018) Therapist's guide to clinical intervention: the 1-2-3's of treatment planning [i]
  136. () Everyday blessings: the inner work of mindful parenting [i]
  137. () A year to live: how to live this year as if it were your last [i]
  138. () The breathing book: good health and vitality through essential breath work [i]
  139. (/2005) Make your voice heard: an actor's guide to increased dramatic range through vocal training [i]
  140. () The origin of everyday moods: managing energy, tension, and stress [i]
  141. (/2005) Mental training for peak performance: top athletes reveal the mind exercises they use to excel [i]
  142. () The supple body: the way to fitness, strength, and flexibility [i]
  143. (/2009) Vertebrates: comparative anatomy, function, evolution [i]
  144. () Zen practice and self-control [u]
  145. Beverly H. Timmons & Ronald Ley [ed] () Behavioral and psychological approaches to breathing disorders [i] [d]
  146. (/2002) Letting go, falling to rest: hospice work and Zen practice [i]
  147. () The art and practice of compassion & empathy [i]
  148. (/2011) Managing indoor air quality [i]
  149. () Massage for total stress relief [i]
  150. () The way of energy: mastering the Chinese art of internal strength with chi kung exercise [i]
  151. () The fine arts of relaxation, concentration, and meditation: ancient skills for modern minds [i]
  152. () Present moment, wonderful moment: mindfulness verses for daily living [i]
  153. (/1996) Breathe! You are alive: sutra on the full awareness of breathing [i]
  154. (/2006) Transformation & healing: the sutra on the four establishments of mindfulness [i]
  155. () Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness [i]
  156. () Creating a character: a physical approach to acting [i]
  157. (/2000) Prescription for anger: coping with angry feelings and angry people [i]
  158. (/1999) The voice book: for everyone who wants to make the most of their voice [i]
  159. (/2000) Voice and articulation [i]
  160. (/2003) The mental athlete [i]
  161. () Tranquillity & insight: an introduction to the oldest form of Buddhist meditation [i]
  162. (/2000) The art of breathing: 6 simple lessons to improve performance, health, and well-being [i] [u]
  163. Mary Gibson [ed] () To breathe freely: risk, consent, and air [i]
  164. (/2014) Air quality [i]
  165. (/1996) The long road turns to joy: a guide to walking meditation [i]
  166. (/2016) Interviewing and change strategies for helpers [i]
  167. () No acting, please: a revolutionary approach to acting and living [i]
  168. () The body's releasing steps in experiential process [i]
  169. (/2002) Games for actors and non-actors [i]
  170. (/2006) Freeing the natural voice: imagery and art in the practice of voice and language [i]
  171. () Kindly bent to ease us: part two: meditation [i]
  172. (/1987) The myth of freedom and the way of meditation [i]
  173. (/2001) The relaxation response [i]
  174. () The book of highs: 250 ways to alter consciousness without drugs [i]
  175. (/2014) Fundamentals of air pollution [i] [d]
  176. () Awareness through movement: health exercises for personal growth [i]
  177. (/1980) Experiences in visual thinking [i]
  178. () The breath of life [o]
  179. () The Zen outlook on life [d]
  180. (/1969) The poetics of reverie: childhood, language, and the cosmos [i]
  181. (/2021) Guyton and Hall textbook of medical physiology [i]
  182. (/1931) The path of purity: being a translation of Buddhaghosa's Visuddhimagga [in three volumes: Of virtue; Of concentration; Of understanding] [o] [u]

Copyright © 2010–2024 Nathan A. Strait (contact me)
14th edition, last updated: 1 May 2024 (view Zotero library on
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